Before Christmas there is always a fasting...

Fasting can be integrated into one's life to the degree that it can become a trandion rather than a spiritual exercise... so, spiritual fathers try to educate people to reap the full benefits of that exerise...

I have been thinking on what might be the benefits we get out of fasting and I am hoping people on this tribe will share their experiences or knowledge on this matter...

I can think of the following:
- Fasting is a physical reminder of what we're fasting for. For example, if I fast until 3 PM everyday missing my breakfast and regular lunch hour, I know something is missing... This could serve as a great reminder for asking for guidance on something, or support fighting a certain weakness, etc...
- Fasting is a weakening for the body... a weak body is a reminder of our true state in this universe and that we're temporarily in that body - so we do not rely too much on it...
- Fasting is a reminder of those who have less than what we have...

Those are exercises to be used under the supervision of the spiritual father - or else they could have an adverse effect. They might be suitable for some people but not for others.

Fasting periods preceed Christmas and other occasions as a bootcamp to help us get ready to receive the occasion afterwards (that's why Christmas without spiritual preparation is meaningless)... This preparation could be in so many forms...

umm... this is what I remember from my Sunday school lessons and my church teachings (note that I have a lousy memory)...

What else should we keep an eye on and seek during fasting?

thanks,
george